Ideal Yoga Poses to Build Core Strength
The core is the central part of the body which offers it strength and energy to do basic tasks like sitting, standing, and walking. Developing core muscles is extremely crucial to keep issues like back pain, joint pain, and other such ailments at bay.
Most people believe that practicing rigorous exercise is the only way to strengthen and shape the core. However, it is not that difficult. You can practice a combination of various yoga poses to ensure safe and effective practice and achieve your goals.
Scroll down into the details of this article to get your hands on ideal yoga poses to build core strength and transform your physical health while ensuring mental well-being.
Top 5 Yoga Poses to Strengthen Your Core
Having well-defined abs not only boosts the physical appearance but also makes the body more active, energetic, and healthy. Everybody wants to achieve that level of strength and physical fitness, however, failure in engaging complex exercises keeps them from achieving this goal. Sticking to some basic yoga poses can help you strengthen your core and develop defined abs.
Here are the essential yoga poses you must add to your routine practice to strengthen your core.
1. High Lunge
High lunge is the first yoga pose you should practice to build your core strength. This particular pose serves as a warm-up for the next complex poses. Besides this, the pose supports and strengthens the body in maintaining the pose. Stand straight with your arms on your sides to get started with the pose.
Extend your right leg backward while lifting the heel and only placing the toes on the ground. Extend the left leg a few steps forward while bending the knee and place the foot on the floor. Extend both your arms up in the air and focus on your breathing. Maintain the pose for a few seconds and repeat on the other side. Some people prefer to join hot yoga downtown studio to learn the practice from experts and ensure perfection.
2. Tree Pose
Tree pose is the next yoga pose you can practice to strengthen the core. On one hand, the tree pose helps develop a perfect balance. On the other hand, the pose helps assess the strength of the core. This is one of the easiest poses you can practice, yet it requires deeper concentration to avoid falling.
Stand straight on the floor to get started with the pose. Lift the right foot off the floor and place it on the left inner thigh. Join your hands in front of you in the prayer position and keep your shoulders and neck straight. Stay in the pose for a few minutes and then repeat on the other leg. Do not forget to practice deep breathing while maintaining the pose.
3. Plank Pose
The plank pose is the next yoga pose you must practice to strengthen your core. It is one of the most challenging yoga poses which requires immense strength and practice. You can start the pose by lying on the floor on your stomach. After that, place your palms and forearms on the floor beside your shoulder. Bend the elbows too and lift your upper body while balancing your body weight on your wrists.
After that, place your toes on the floor and lift your legs off the floor so your hands and toes are the only points touching the floor. Focus on inhaling and exhaling deep breaths. Take small breaks if you find it hard to maintain the pose. The pose will significantly shape and strengthen the core and help you feel active and energetic.
4. Cobra Pose
Cobra pose is another yoga pose you should practice to strengthen your core. The pose specifically targets the core muscles and shapes them. The pose is not too difficult but you will stamina and practice to maintain it. You can start the pose by lying on the floor on your stomach.
Gently place your palms beside your shoulders and place the elbows right next to your sides. Put slight weight on the arms and lift your chest off the floor. Keep your neck, head, and legs stretched perfectly. Take deep breaths and focus on inhaling and exhaling. Maintain the pose for a few seconds, then take a short break and repeat it a few times.
5. Boat Pose
The boat pose is the last yoga pose you should add to your routine practice to build core strength. The pose specifically engages all the core muscles and helps shape and strengthen them. You can sit on the floor with your legs extended in front of you to get started with the pose. Lift the legs in the air while reclining the upper body backward, so your body makes the shape of a ‘V’.
Stretch your arms on your sides while keeping them parallel to the floor. Focus on your breathing, maintain the pose for a few seconds, and repeat after resting. You can also join a hot yoga downtown studio and practice the pose with certified trainers to secure maximum perks.
Are You Interested In Core Strengthening Yoga Poses?
If you are feeling less active and frequently tired, start practicing core-strengthening yoga to reverse the effects. Feel free to join a professional yoga studio and learn the poses from experts to ensure perfection and achieve your goals.
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