How to Get back on Track After Your Liver Cancer Diagnosis

Getting diagnosed with cancer is already devastating enough, but it can be even more so if it’s liver cancer. This is one of the cancers with the lowest survival rates in the world, including in Singapore. It can be easy to lose hope right away, even when you’re responding well to your liver cancer treatments. 

But don’t give in to despair — the fight’s not over yet. Here are some reminders to help you get back on track after your diagnosis and work more effectively with your liver cancer specialist. 

Let Yourself Process Your Emotions

There’s no right or wrong way to feel about your diagnosis, so give yourself some time to absorb the news. It’s better to acknowledge your emotions about what’s happening to you instead of trying to bury them in an effort to appear strong. There’s also no need to pressure yourself to embrace a positive attitude right away. 

Start Exploring Your Liver Cancer Treatment Options

While it’s normal to go through your emotions at your own pace, it would be better not to delay for too long. Remember: time is of the essence when dealing with a medical issue like this. You will need to start discussing the specifics with your liver cancer specialist. This includes: 

• Understanding the available treatments for your stage and type of liver cancer

• Checking for clinical trials that could provide alternatives besides the conventional options

• Discussing the possible outcomes and side effects of each treatment

• Developing a care plan with a schedule of your follow-up checkups, tests, and therapy sessions 

• Gathering a healthcare team to track your progress and manage your side effects 

Moreover, it’s always a good idea to seek a second opinion. Don’t hesitate to consult other oncologists if you want more insights so you can make a more informed decision about your treatment plan. 

Related Infographic: Self-Care Tips for Liver Cancer Patients

Seek Support From Your Loved Ones

After you receive your diagnosis, it would also be a good time to let your loved ones know about your condition. Their support can make a significant difference in how you can face the challenges ahead. 

They can help you in practical ways, such as by:

• Assisting with daily chores like cooking meals, cleaning the house, or running errands outside

• Give you rides to your appointments or accompany you on your public commute

• Help care for your children or pets while you focus on your health

• Coordinate with other loved ones to ensure someone is there to help when you need it

They can also help you deal with the emotional burden of going through your liver cancer treatments. Even just having someone who is a good listener, stays in contact consistently, and distracts you from your worries can improve your mental health. 

But you don’t have to settle with only your family and friends. Your physician could direct you to cancer support groups that can also help you in various ways, such as through financial assistance or counselling.

Time To Make Some Lifestyle Changes

It’s highly likely that your lifestyle before the diagnosis played a major role in your condition now. So if your liver cancer specialist hasn’t advised you on this matter yet, then it’s time to change several habits before your health worsens. This includes:

• Avoiding alcohol and eating a wholesome diet so you don’t aggravate your liver

• Doing some gentle exercises like light walking to boost your mood and maintain your strength

• Finding healthier ways to manage your stress, depression, or anxiety — mental health is also a priority!

You can always ask your healthcare provider for guidance on improving your quality of life while fighting cancer. 

Your Fight Against Liver Cancer Is Not Yet Over

Living life after your liver cancer diagnosis will, of course, be difficult. But it can be more manageable if you take the time to process your emotions and seek support from your medical team and loved ones.

So always remember that you don’t have to do everything alone. From your liver cancer specialist to your sibling or parent, there are people who can help you every step of your journey against cancer. All you need to do is let them in your life too.