Breathing exercises for mental clarity and physical resilience are more accessible than you might think. You can start small with a few Read More
Breathletics
"Breathwork" refers to any type of breathing exercise that is used to improve so many aspects of your health. Doing different combinations of breath holds, breathing faster, breathing slower, nasal breathing, and mouth breathing are all different modalities to help improve your athletic performance and improve your chill by simply using your breath.