Step-by-Step Diabetic Foot Care Routine You Can Do at Home

People with Diabetic FootCare at Home in Dubai are at a higher risk of developing foot problems due to nerve damage (neuropathy) and poor blood circulation. By following a consistent foot care routine at home, you can significantly reduce your risk of complications.

Daily Foot Care Routine

1. Inspect Your Feet Daily:

• Check your feet for cuts, blisters, redness, swelling, or any signs of infection. Use a mirror to inspect the bottoms of your feet.

2. Wash Your Feet Daily:

• Wash your feet daily with warm water and mild soap.
• Dry them thoroughly, especially between the toes.

3. Moisturize Your Feet:

• Apply a moisturizer to your feet daily, but avoid applying it between your toes.

4. Trim Your Toenails Properly:

• Trim your toenails straight across, avoiding cutting them too short or into the corners.

5. Wear Properly Fitting Shoes:

• Wear shoes that fit well and provide adequate support.
• Avoid wearing tight shoes or shoes that rub against your feet.

6. Protect Your Feet from Extreme Temperatures:

• Protect your feet from extreme temperatures, both hot and cold.

7. Don’t Smoke:

• Smoking can worsen circulation and increase the risk of foot problems.

Additional Tips for Diabetic Foot Care

• Regular Foot Exams: Schedule regular foot exams with your healthcare provider to monitor for any issues.
• Control Blood Sugar Levels: Maintaining good blood sugar control is crucial for preventing foot complications.
• Manage High Blood Pressure: High blood pressure can damage blood vessels in the feet.
• Maintain a Healthy Weight: Excess weight can put additional stress on your feet.
• Avoid Self-Treatment: Don’t attempt to treat foot problems yourself. Consult a healthcare professional for proper diagnosis and treatment.

Signs of Foot Problems to Watch For

• Sores or Cuts: Any cuts or sores on your feet should be treated promptly to prevent infection.
• Redness or Swelling: Redness, swelling, or warmth around a wound may indicate infection.
• Numbness or Tingling: Nerve damage can cause numbness or tingling in your feet.
• Pain or Discomfort: Any persistent pain or discomfort in your feet should be evaluated by a healthcare professional.

Home Remedies for Minor Foot Issues

• Soaking Your Feet: Soaking your feet in warm water with Epsom salt can help soothe sore feet and reduce inflammation.
• Applying Over-the-Counter Creams: Using over-the-counter creams or ointments can help moisturize dry skin and promote healing.
• Using Padding: Using padding or cushions in your shoes can help relieve pressure points and reduce discomfort.

By following these steps and seeking professional care when needed, you can maintain healthy feet and reduce your risk of complications. Remember, early detection and prompt treatment are key to preventing serious foot problems.