Gone are the days when preparing a healthy and tasty meal was a difficult task. Today, many people know the importance of a healthy diet as it helps in keeping you fit and fine. There are so many food items that are not only full of nutrition, but are also mouth-watering. You just need to find the one that is right for you. You can also explore online websites where many food bloggers share exciting food recipes with YouTube videos. Food Tok with Sherin offers you a wide list of easy and healthy recipes that are easy to make.
Following are some easy and healthy breakfast recipes:
· Pizza toast: It sounds like an unhealthy food, but actually it is not. The goodness of vegetables like capsicum, beans, carrot, tomatoes, onion, etc. makes it a healthy and tasty meal. You can add either the mustard sauce, or tomato ketchup for its topping to make it more delectable. Add some pepper, and oregano for the flavour, heat it in the microwave to make it crunchier. Serve it hot with a glass of cold drink, fresh lime soda, or a cold coffee.
· Strawberry smoothie with 2 slices of whole-wheat bread: Strawberry smoothie is extremely easy to make and mouth-watering taste. Add some fresh strawberries in a glass of milk, blend it and add some sugar if required. You can have this drink with two slices of whole-wheat bread and a tomato ketchup. This will make your morning fresh and energetic.
· Peanut butter bread: This is one of the easiest recipes you can have without compromising on your health. Peanut butter applied on a slice of brown bread will satisfy the taste buds of your kids. You can also explore Food Tok with Sherin to check a wide list of popular and healthy recipe collection.
· Chhole (Chickpea Curry): Made with canned beans, this healthy food recipe can be made in few minutes. You just need to make the tomato curry adding some spices into it such as turmeric, salt, coriander, red chilli powder, and garam masala. Serve it hot with the basmati rice and hot missi or allo naan.
Eating tasty and healthy food includes all the important nutrients including proteins, minerals, whole grains, healthful fats, etc. that are beneficial for the body. They reduce the risk of heart diseases that are very common in adults in the United States. This is the main cause of death as it causes heart failure, stroke, or high blood pressure. Food that is rich in vitamins and minerals include: raspberries, blueberries, pumpkin and carrots, nuts and seeds, and dark leafy greens. For more tasty, easy and healthy recipes, please visit, https://foodtokwithsherin.com/