Foods Make Your Hair Strong And Healthy
Hair is important for everyone, but many are facing issues with their hair due to a polluted environment or workload. To improve hair health, many are doing some treatments or applying chemical creams or gels. But this will only make your hair look healthy from the outside; after some time, it will become safe. It is better to avoid creams or gels applied to your hair to avoid hair damage. Also, several foods are available that contain nutrients that help grow hair healthy.
Foods for healthy hair
Biotin and keratin
Eggs are one of the great sources of biotin and keratin, which are two essential nutrients for healthy hair. Taking the required amount of biotin and keratin supports hair because hair follicles are made of mostly keratin. Lack of keratin may be the cause of hair loss.
Biotin is essential for the production of keratin from protein, and this is the reason why biotin supplements such as Hair Skin and Nail Gummies are often marketed for hair growth. This supplement also improves hair growth in people with a biotin deficiency.
Berries
Berries are an excellent source of important compounds and vitamins that support hair growth, including vitamin C, which is also known for its antioxidant properties. Antioxidants that help to protect hair follicles against damage from harmful molecules are known as free radicles. Your body uses vitamin C to produce collagen, a protein that helps to strengthen your hair and prevent it from becoming breaking and brittle. It also helps the stomach to absorb iron from your diet, which causes anemia that is directly linked to hair loss.
Spinach
Spinach comes under the category of green leafy vegetables, which are loaded with beneficial nutrients such as iron, folate, and vitamins A and C, which are necessary for hair growth. Many studies suggest that vitamin A is essential for hair growth.
Spinach is a great source of iron, which is essential for red blood cells to carry oxygen throughout the body to fuel your metabolism.
Zinc
Oyster is one of the great sources of zinc minerals. One medium oyster contains 96% daily value for females and 75% for males. This mineral helps to support the hair growth and repair cycle. A deficiency of zinc in the diet will promote telogen effluvium, which is a common and reversible hair loss due to lack of nutrition. Conversely, Gummies for Hair Loss are rich in zinc minerals that contain the required amount for your body daily.